Are you a tired mummy? You’re in the right spot.
I’m here to help parents alleviate the stress and pressure around sleep, finding what works without adjusting their parenting style. Focused on your child’s needs and never letting your baby ‘cry it out’,
I get it—being a parent is tough
I understand—parenting is hard work. Those 4am strolls with the pram, the constant rocking, wondering where you might be going wrong? It's all normal, and you're definitely not alone. Every piece of advice out there tells you to let your baby cry for a certain number of minutes, but it all just feels off, doesn't it?
As your guide, I'm here to help you set realistic expectations, offer reassurance, break down the science for you, and most importantly, empower you with the confidence you need. The end goal? More sleep for everyone. Wooo!
Mum of 3 under 6 & UK Social Worker
I’m a mum of three (born 2018, 2021, 2023) living in Cyprus. Pre-kids I was a child protection social worker in Croydon, London. I have a passion for maternal mental health and infant sleep. I’ve worked with 100s of families plus my own and sleep is a constant theme. I’m here to re-assure, guide and set expectations.
Navigating Sleep Regressions: Surviving the 4-month phenomenon
For parents grappling with one of the most challenging phases of early parenthood: the 4-month sleep regression. This period, marked by a sudden shift in sleep patterns, can be perplexing and exhausting for both babies and their parents.
Charlotte, February 2023
“Thank you so much for your time, help, advice etc…. Honestly it’s so helpful!! You get into such a routine of things that you don’t have time to step back and think.”
Priyanka, April 2023
“Highly recommend this ladies!
I am currently taking Tammy's help to improve the sleep of both my kids (of different ages and sleeping habits) in the same room. Lots of areas to celebrate !!
Love your passion towards your work”
