Baby sleep approaches in the Med, where we live!

In Mediterranean cultures, including those in Cyprus (where we live), Greece, Italy, and Spain, there tends to be a strong emphasis on family and community support when it comes to baby sleep.

Co-sleeping. Many Mediterranean families practice co-sleeping, where babies sleep in close proximity to their parents.

Flexible schedules. Mediterranean cultures often have a more relaxed approach to schedules and routines, including baby sleep. While families may have bedtime routines, they are generally flexible and adaptable to the needs of the family and the baby.

Babywearing is a common practice in Mediterranean cultures, allowing parents to keep their babies close while going about their daily activities. This closeness can help babies feel secure and may promote better sleep.

Extended family involvement In Mediterranean cultures, extended family members, such as grandparents, aunts, and uncles, often play a significant role in caring for babies. This can provide additional support for parents and may help ease the transition to parenthood.

Outdoor time, many Mediterranean families prioritize spending time outdoors, even with young babies. Fresh air and natural light can help regulate babies' sleep-wake cycles and promote better sleep.

Overall, the approach to baby sleep in Mediterranean cultures is centered around warmth, closeness, and a strong sense of family support.

There is a deep understanding of the importance of meeting babies' needs and creating a sense of security and connection from an early age.

I love it, and I feel that we fit in well here.

I would love to know where you guys are from and what your country of residence sleep philosophies are?

Hold your babies close,

Love,

Tammy