My Presence Based Method…

Today, I want to share a little bit about a topic that’s close to my heart: the journey of transitioning your baby/toddler from co-sleeping to their own sleep space. It's a milestone that many of us face along the parenting journey, and let me tell you, it's filled with challenges and triumphs, I know. I have done it x3 mummies.

For those of you who haven’t followed me from the start, I have come up and practiced what I like to call the "presence-based method" when it comes to helping my little ones make this transition. 

What exactly does that mean? Well, it's all about being there for them every step of the way, offering support, reassurance, and, most importantly, our unwavering presence at bed and nap time. 

The presence-based method is rooted in attachment theory and the belief that our children thrive at night and during naps when they feel safe, secure, and connected to us. Instead of leaving them to navigate this big change on their own, we stay by their side, offering comfort and guidance as they adjust to their new sleeping environment.

So how do we put this into practice? It starts with creating a loving and nurturing bedtime routine that helps our children feel calm and relaxed.

When it's time to transition to the cot, we continue to stay present, offering gentle reassurance and comfort as needed. We may sit beside the cot, hold their hand, or offer soothing words of encouragement to help them feel safe and secure in their new sleeping space.

The results have been truly heartwarming for us x3 

By approaching this transition with love, patience, and a whole lot of presence, we've watched our 3 blossom and thrive in their own cot. Remember they also share a room. A topic for another day.

So to all the parents out there facing the transition from co-sleeping to cot, I want to offer you this gentle reminder: you're not alone. Embrace the journey with love, presence, and patience and, hold your babies close. 

Love,

Tammy